Food as Medicine

Keeping it Real – Top 5 Foods I Eat to Heal Myself

I don't get sick very often, in fact it's been about 2 years since I've had a cold.  But I have a virus at the moment that's culminated in sinusitis.  If you've ever had it you know about the overwhelming exhaustion, splitting headaches and copious amounts of mucus - nasty!  Before I studied nutrition, I [...]

3 Easy Motivation Hacks

Some days, it’s really hard to get motivated to do the tasks we need to get done.  This can be because we feel tired, overwhelmed or we just don’t feel like doing anything!  There’ve been decades of scientific research into the motivations behind human and animal behaviour, and it all comes down to a very simple [...]