I’m not flexible. Can I still do yoga?

Yes! Absolutely! On of the great things about yoga is that it caters for everyone. The objective of doing yoga isn’t to show off how flexible you are, it’s about BECOMING more flexible over time, which has it’s inherent health benefits.

The Purna yoga that Susie teaches has a strong Iyengar influence. Iyengar yoga has a particular emphasis on the use of props to assist in adapting positions to fit any body. This is definitely the yoga class to take if you aren’t flexible.

About the Author:

I’m a Clinical Nutritionist, Registered Yoga & Meditation Teacher and Mind-Body connection specialist and I spend my days passionately exploring the world of food, nutrition and the psychology of eating.

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