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Mind-Body Connection

Yoga – Private & Corporate

yoga brisbane newmarket

The types of yoga that Susie teaches are Hatha Yoga, Yin Yoga and Restorative Yoga. Susie advocates a holistic approach to practice, which incorporates the physical asanas (poses) with philosophy, breath control and meditation/mindfulness. Each yoga class is designed to take your body and mind on a journey that will ground you and give you a positive and mindful experience in your day.

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Meditation

how to meditate

Meditation…now THIS is a juicy topic.

There are records of humans using meditation techniques for thousands of years, and there’s no specific date that can be pinpointed for when it started. India and China have documented meditation on cave paintings and artifacts which confirms these practices were taking place in the 2nd half of the first millennium BC.

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